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Supposedly building muscle. Oddly enough the digital EE scale doesn't register fat loss. I definitely became stronger and more muscular, I even think I lost fat but that's not what the scale says.
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 April 2016:
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1443 kcal
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Fat: 57.13g | Prot: 125.38g | Carb: 109.44g.
Breakfast: Oranges, Bananas, Apples, FortiFX Fit Crunch Peanut Butter (88g). Lunch: Optimum Nutrition 100% Any Whey Protein, Mixed Salad Greens, Lamb, Sweet Potato, Chicken Thigh, Cooked Eggplant (Fat Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.8 lb a week
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