Weigh In record (no journal entry) for 27 April 2016
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1311 kcal
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Fat: 51.36g | Prot: 66.11g | Carb: 141.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Oranges. Lunch: Wal-mart Deli Cole Slaw, Green Peas, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Armour Vienna Sausage, White Bread, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. more...
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losing 2.3 lb a week
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