Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Starshouting
Journal
06 Oct 11
Starshouting's Journal, 06 October 2011
Starshouting's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2011
169.0 lb
Lost so far:
11.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1470 kcal
Fat: 60.00g | Prot: 66.00g | Carb: 167.00g.
Breakfast:
Bean and Cheese burrito.
Lunch:
Triple Decker Club Sandwich without Mayo.
more...
2129 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Starshouting's weight history
view complete history