Weigh In record (no journal entry) for 06 October 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1455 kcal
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Fat: 61.50g | Prot: 65.50g | Carb: 158.00g.
Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Lunch: Soup at Hand Chicken & Stars Soup. Dinner: Bacon Ranch Chicken Flatbread Sandwich, safeway chicken cannelloni, Original Texas Cheese Toast. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae. more...
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losing 3.5 lb a week
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