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miller RN
Journal
06 Oct 11
miller RN's Journal, 06 October 2011
miller RN's Profile
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Im doing better, had a bit of a birthday melt down, damn tootsie rolls, who would have known they'd be so bad for me.....lol.
185.4 lb
Lost so far:
0.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1187 kcal
Fat: 51.19g | Prot: 70.21g | Carb: 105.19g.
Breakfast:
Sharp Cheddar Cheese, fat free french vanilla coffee creamer, Coffee.
Lunch:
Market Creations Mushroom Tortelloni.
Dinner:
green giant fresh steamers healthy colors, Ground Beef (85% Lean / 15% Fat).
more...
2378 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
losing 0.5 lb a week
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