Weigh In record (no journal entry) for 22 November 2009
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197.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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2156 kcal
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Fat: 69.90g | Prot: 76.07g | Carb: 276.02g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Triple Strength Fish Oil Supplement, Rich Chocolate Ovaltine Mix, Almond Butter, Blueberries (Unsweetened, Frozen), Organic Nonfat Milk, Quick Cook Steel Cut Oats. Dinner: Ground Turkey (Cooked), Italian Recipe Tomatoes, Organic Spinach Spaghetti Style Pasta, Garlic & Herb Spaghetti Sauce. Snacks/Other: Light Buttery Spread with Flax Oil, 100% Whole Wheat Bread, Red Table Wine, Thick 'N Chunky Salsa - Medium, Blue Corn Tortilla Chips, Almonds. more...
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losing 10.5 lb a week
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