Weigh In record (no journal entry) for 26 April 2016
|
255.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
2085 kcal
|
Fat: 85.00g | Prot: 82.17g | Carb: 249.08g.
Breakfast: NatureBox Big Island Pineapple, Cottage Cheese. Lunch: Shepherd's Pie with Beef. Dinner: Butter, Sour Dough Bread, Lima Bean Soup. Snacks/Other: Fiber One Oatmeal Raisin Cookie, Milk (Whole Milk), Baileys Original Irish Cream, Bananas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PipeManMusic's weight history
|