Weigh In record (no journal entry) for 25 April 2016
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2298 kcal
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Fat: 101.81g | Prot: 127.43g | Carb: 222.34g.
Breakfast: Cottage Cheese. Lunch: Sour Cream, Mashed Potato made with Water (from Dry), Braised or Boiled Beef Pot Roast. Dinner: Shepherd's Pie with Beef. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Mother's Iced Oatmeal Cookies, Bananas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.2 lb a week
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