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Was feeling very sick last night. Ate only a few grams of granola and today a seaweed rice ball. As a result, I lost 3 lbs in one day which was probably mostly water.
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185.9 lb
Lost so far: 12.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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128 kcal
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Fat: 4.70g | Prot: 1.44g | Carb: 20.13g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Sesame Seaweed Rice Balls. more...
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losing 21.0 lb a week
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