Weigh In record (no journal entry) for 26 April 2016
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196.4 lb
Lost so far: 54.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2535 kcal
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Fat: 57.20g | Prot: 227.85g | Carb: 267.23g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Olive Oil, Mozzarella Cheese (Part Skim Milk), Sugar, White Flour, Tomatoes. Snacks/Other: Hellmann's Low Fat Mayonnaise Dressing, Hummus, Chicken Breast Meat (Broilers or Fryers), Matahin Sesame Bun, Sara Lee Pound Cake Slices, Falafel, Hummus, Chicken Breast Meat (Broilers or Fryers), Pita Bread. more...
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losing 3.1 lb a week
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