Weigh In record (no journal entry) for 05 May 2016
|
195.3 lb
Lost so far: 56.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2016:
|
2233 kcal
|
Fat: 47.18g | Prot: 210.06g | Carb: 234.55g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Lard, Fage Total 0% Fat Free Authentic Greek Yoghurt, Minced Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Trader Joe's Organic Basmati Rice. Snacks/Other: Pauls Thickened Sour Extra Light Cream, Matahin Sesame Bun, President Emmental Cheese, Chicken Breast Meat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|