Weigh In record (no journal entry) for 25 April 2016
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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896 kcal
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Fat: 40.72g | Prot: 86.07g | Carb: 45.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Eggland's Best Extra Large Grade A Eggs. Dinner: Grilled Chicken, Jack's Green Beans. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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gaining 0.1 lb a week
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