| January 2018 |
| Wed 24th: |
596 *
|
54%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
750 *
|
68%
|
fat: 33.00g |
| |
protein: 80.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| June 2017 |
| Thu 22nd: |
280 *
|
25%
|
fat: 24.00g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 19th: |
700 *
|
64%
|
fat: 60.00g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 18th: |
520 *
|
47%
|
fat: 108.00g |
| |
protein: 41.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 17th: |
940 *
|
85%
|
fat: 144.00g |
| |
protein: 56.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 16th: |
280 *
|
25%
|
fat: 24.00g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 15th: |
1422 *
|
129%
|
fat: 92.50g |
| |
protein: 97.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Wed 14th: |
840 *
|
76%
|
fat: 62.00g |
| |
protein: 49.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 13th: |
660 *
|
60%
|
fat: 120.00g |
| |
protein: 46.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 12th: |
655 *
|
60%
|
fat: 55.50g |
| |
protein: 22.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 11th: |
993 *
|
90%
|
fat: 136.80g |
| |
protein: 83.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 10th: |
570 *
|
52%
|
fat: 112.00g |
| |
protein: 43.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 9th: |
1155 *
|
105%
|
fat: 81.00g |
| |
protein: 82.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 8th: |
640 *
|
58%
|
fat: 24.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 7th: |
413 *
|
38%
|
fat: 27.50g |
| |
protein: 24.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Tue 6th: |
1172 *
|
107%
|
fat: 28.50g |
| |
protein: 72.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 5th: |
1252 *
|
114%
|
fat: 77.75g |
| |
protein: 112.00g |
| |
carbs: 23.75g |
|
-
|
-
|
| Sun 4th: |
775 *
|
70%
|
fat: 55.40g |
| |
protein: 52.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 3rd: |
700 *
|
64%
|
fat: 53.50g |
| |
protein: 44.50g |
| |
carbs: 14.00g |
|
-
|
-
|
