Weigh In record (no journal entry) for 25 April 2016
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94.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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782 kcal
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Fat: 22.71g | Prot: 22.72g | Carb: 119.49g.
Breakfast: Carrefour Discount Galletas Maria, Quaker Avena en Ojuelas, Huevo Duro. Lunch: Papa, Hogao, Arroz Blanco, Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Sofrito de Calabacin y Cebolla. Dinner: Chocolate con Leche, Panqueca de Avena. Snacks/Other: Manzana Verde. more...
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1138 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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