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its not gone :( and yesterday was a perfect diet day, too. i was so tempted to cheat yesterday, but i distracted myself and was good. doesn't seem to have paid off, though. well, i haven't had a bowel movement in a while - so it could just be that. well, i will persevere today and hope for results tomorrow!
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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750 kcal
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Fat: 25.56g | Prot: 35.66g | Carb: 100.19g.
Breakfast: Western Style Omelet. Lunch: Oats Cereal (Instant, Dry, Fortified). Dinner: Roast Beef (Lean Only Eaten), Horseradish Sauce, Mayonnaise (Low Calorie), Whole Wheat Bread, Onions, Mushrooms, Bell Peppers, Part Skim Mozzarella Cheese. Snacks/Other: Tomatoes, Honey, Grapes. more...
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1490 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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