Weigh In record (no journal entry) for 24 April 2016
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176.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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3374 kcal
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Fat: 137.63g | Prot: 174.33g | Carb: 353.57g.
Breakfast: Sheng Kee Pineapple Bun, Tera's Whey Dark Chocolate, Trader Joe's Organic Banana Chips. Lunch: Tasty Wok Chinese Steamed Pork Buns. Dinner: White Rice (Long-Grain, Cooked), char siu pork, Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 8.4 lb a week
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