|
Using my parent's scale. Some numbers may differ.
But still in the morning.
|
175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
4576 kcal
|
Fat: 193.53g | Prot: 217.68g | Carb: 460.87g.
Breakfast: Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies, Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Trader Joe's Organic Banana Chips, Tera's Whey Dark Chocolate, Pineapple Bun. Lunch: Hormel Spam Classic, Way Fong Pork and Leek dumplings, Lee Kum Kee Hoisin Sauce, Tong Tong Bay Mixed fish cake, Nearby Eggs Grade A Extra Large Eggs, Nong Shim Shin Ramyun. Dinner: Baked or Fried Coated Chicken Breast with Skin, char siu pork, White Rice (Long-Grain, Cooked). Snacks/Other: Heineken Heineken Beer. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerablast's weight history
|