Weigh In record (no journal entry) for 23 April 2016
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1958 kcal
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Fat: 62.89g | Prot: 193.73g | Carb: 160.12g.
Breakfast: Wal-Mart Tilapia Fillets, Egg, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Pineapple, Pears. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Snacks/Other: Kroger Old Fashioned Oatmeal, Pears. more...
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losing 14.0 lb a week
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