Weigh In record (no journal entry) for 20 November 2009
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 November 2009:
|
1633 kcal
|
Fat: 57.54g | Prot: 77.23g | Carb: 201.50g.
Breakfast: Toaster Strudel Apple. Dinner: Red Bean Dessert, Quail, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Pearl Onions, Cooked Clams, Chives, Baked or Broiled Fish, Fried Breaded Squid, White Rice. Snacks/Other: Keebler Fudge Shoppe Grasshopper, Trader Joe's Three Layer Hummus, Trader Joe's Multigrain Entertainment Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamy's weight history
|