Weigh In record (no journal entry) for 22 April 2016
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2523 kcal
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Fat: 80.36g | Prot: 95.13g | Carb: 232.42g.
Breakfast: Starbucks Espresso Shot, Fat Free Half and Half Cream. Lunch: El Milagro Corn Tostadas, HEB Shrimp Ceviche. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Fortune Cookie, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Dutch Bros Sugar Free Snickers, Great Value All Natural Yellow Mustard, Foster Farms Turkey Franks (42g), Great Value Round Top Bread, Dutch Brothers Iced Sugar Free Raspberry Rebel. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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