Weigh In record (no journal entry) for 22 April 2016
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1990 kcal
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Fat: 61.58g | Prot: 162.72g | Carb: 186.46g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Della Organic Long Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Lee Kum Kee Hoisin Sauce, Dynasty Sesame Seed Oil. Dinner: Nearby Eggs Grade A Extra Large Eggs, Nissin Tonkotsu Ramen (No Garlic Oil), Frieda's Enoki Mushrooms, Tong Tong Bay Mixed fish cake, Wei Chuan Shrimp Pork and Veggie Roll. more...
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gaining 1.4 lb a week
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