Weigh In record (no journal entry) for 22 April 2016
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198.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1363 kcal
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Fat: 91.60g | Prot: 102.24g | Carb: 37.94g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Dairyland 2% Cottage Cheese. Lunch: Castello Extra Creamy Danish Blue Cheese, Red Tomatoes. Dinner: Sweet Red Peppers, Pork Loin (Whole), Nestle Maggi Seasoning, Cabbage. Snacks/Other: Raspberries, Lactantia Whipping Cream 35%, Chocolate Mousse Mini Cheesecakes. more...
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losing 0.4 lb a week
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