Mistybenner's Journal, 21 April 2016

Dinner was a hodge podge cooked by dh. I just estimated the servings of everything and ate it and thanked him for cooking ;-)

Diet Calendar Entries for 21 April 2016:
1661 kcal Fat: 69.81g | Prot: 103.37g | Carb: 159.80g.   Breakfast: Cabbage, Fage Total 0% Greek Yogurt, Publix Onions, Garlic, Thomas' Original Made with Whole Grains English Muffins, Folgers Columbian Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Roasted Sweet Potatoes. Dinner: Country Crock Spreadable Butter, Lawry's Seasoned Salt, Salsa By Simply Appetizers Low Sodium, Vegetable Oil, Publix Scrambled Eggs, Russet Potatoes (Flesh and Skin), Wal-Mart Top Sirloin Steak, Sonic Grilled Onions, Albertsons French Bread. Snacks/Other: Almonds, 365 Vegan Chocolate Chips, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, 21st Century Fish Oil, Avocado Brownies, Silk Pure Almond Milk - Unsweetened Original, Jif Almond Butter. more...
1745 kcal Activities & Exercise: DVDs 7115 steps 3.31milee - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...

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Comments 
Buddy u r 29 lbs from goal!!! Patience. U got this! 
21 Apr 16 by member: Mistybenner
:-) 
22 Apr 16 by member: Mistybenner

     
 

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