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Waist: 31 in
Fat:5mm =10.5%
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179.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2405 kcal
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Fat: 134.82g | Prot: 189.53g | Carb: 124.76g.
Breakfast: Joseph Farms California Natural Sliced Pepper Jack Cheese, World Catch Wild Salmon, Cooked Green Cabbage (Fat Added in Cooking), Muscle Milk 100% Whey Protein - Chocolate, Water, BodyTech Creatine Monohydrate, Naturegg Eggs, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms California Natural Sliced Pepper Jack Cheese, Evergood Louisiana Hot Links. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Water. Dinner: Jennie-O 99% Lean Ground Turkey, Wild Harvest Organic Black Bean Tortilla Chips, Safeway Chicken & Vegetable Potstickers. more...
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3038 kcal
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Activities & Exercise:
UBK TCP BCP CVS - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.8 lb a week
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