Weigh In record (no journal entry) for 21 April 2016
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2507 kcal
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Fat: 18.29g | Prot: 145.84g | Carb: 231.36g.
Lunch: Regular Beer, Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Plain Yogurt. more...
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losing 1.9 lb a week
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