tartrate's Journal, 21 April 2016

131.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 96.00g | Prot: 97.51g | Carb: 190.79g.   Breakfast: No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Brownie with Icing, Trader Joe's Salad with BBQ Flavored Chicken. Dinner: 1% Fat Milk, Olive Oil, Cooked Asparagus (from Fresh), Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Rotella's Small Burger Buns, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stauffer's Original Animal Crackers, Jif Natural Creamy Peanut Butter, Edy's Outshine Fruit Bars - Mixed Berry. more...

2056 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...