Weigh In record (no journal entry) for 21 April 2016
|
155.9 lb
Lost so far: 3.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
260 kcal
|
Fat: 13.55g | Prot: 18.79g | Carb: 16.06g.
Breakfast: Hard-Boiled Egg, Dunkin' Donuts Hazelnut Coffee, Helios Organic Plain Kefir. Snacks/Other: America's Choice Natural Almonds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spanojo's weight history
|