Spanojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 170 13%
fat: 7.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
April 2016
Thu 21st: 260 20%
fat: 13.55g
|
protein: 18.79g
|
carbs: 16.06g
- -
Tue 12th: 724 56%
fat: 42.44g
|
protein: 51.80g
|
carbs: 33.56g
1830*  1106
Mon 11th: 1021 * 79%
fat: 71.29g
|
protein: 69.47g
|
carbs: 27.91g
- -
Fri 8th: 418 * 32%
fat: 20.59g
|
protein: 32.54g
|
carbs: 27.21g
- -
Tue 5th: 502 * 39%
fat: 27.29g
|
protein: 34.95g
|
carbs: 33.58g
- -
Mon 4th: 1578 122%
fat: 101.08g
|
protein: 120.02g
|
carbs: 32.96g
1863  285
March 2016

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