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Doctor visit today for annual check up and surprise! His scale says I'm @ 173 lbs! I'm feeling good:) Hummm, adding more to the journal since it's the end of the day AND I went way overboard on my protein. Bauched breakfast, got way to hungry and ate way to many grilled chicken nuggets. Water is taking a back seat to coffee:/ I'm feeling the dehydration. UGHHHHHHHHHHH!!!!!!!!!!! ok- tomorrow is a new day. I will do better.
Diet Calendar Entry for 20 April 2016:
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1335 kcal
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Fat: 94.32g | Prot: 104.94g | Carb: 16.00g.
Breakfast: Applegate Farms Natural Uncured Beef Hot Dog, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Side Salad. Dinner: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Weight Watchers Light String Cheese, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water. more...
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