Weigh In record (no journal entry) for 20 April 2016
|
132.8 lb
Lost so far: 7.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
568 kcal
|
Fat: 7.84g | Prot: 37.78g | Carb: 94.81g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Original Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Thai Red Curry Sauce. Snacks/Other: Bananas. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Lizt76's weight history
|