Weigh In record (no journal entry) for 20 April 2016
|
425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
1975 kcal
|
Fat: 78.63g | Prot: 81.33g | Carb: 256.92g.
Breakfast: General Mills Apple Cinnamon Cheerios, Full Circle Organic 1% Lowfat Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack, Prego Traditional Spaghetti Sauce, Barilla Whole Grain Rotini. Dinner: Hooters Coleslaw (Side), Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Great Value Cashew Halves & Pieces, Sunbelt Oats & Honey Chewy Granola Bar (28g), Eating Right Peeled Baby-cut Carrots, Activia Peach Yogurt, Cuties Clementines, Laughing Cow Mini Babybel Light Original. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|