jlmh67456's Journal, 04 October 2011

179.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 86.04g | Prot: 94.21g | Carb: 153.64g.   Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry, frigo string cheese. Lunch: Cos or Romaine Lettuce, Bistro Blue Cheese Dressing, Red Tomatoes, soy sauce, olive oil, Boneless Skinless Chicken Breasts, feta cheese, baby spinach leaves. Dinner: kraft parmasean cheese, hamburger cooked, spaghetti meatsauce, Healthfull 10 Grain Bread, Cooked Broccoli (Fat Not Added in Cooking). more...

2907 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...