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Today started out weak with bacon silces which added a lot of unhealthy fat to my daily diet. Today was a busy day with no time for lunch, had a healty dinner but did not make up my protiens for the day.
Diet Calendar Entries for 19 November 2009:
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1533 kcal
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Fat: 75.45g | Prot: 46.38g | Carb: 172.64g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter (Salted), 100% Maple Syrup, Plain Waffle, Regular Coffee. Dinner: green beans, rice pilaf, meatloaf. Snacks/Other: Potato Chips, Milk Chocolate Bar, Milky Way Candy Bar, salsa. more...
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4221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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