ChickSinger's Journal, 19 April 2016

164.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed poorly.

---

1696 kcal

Fat: 50.08g | Prot: 68.86g | Carb: 43.98g.   Breakfast: Half and Half Cream, Coffee, Lucerne Monterey Jack Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Kroger Greek Salad Dressing, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Smoked Salmon. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Smartfood White Cheddar Cheese Popcorn. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...