Weigh In record (no journal entry) for 04 October 2011
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1229 kcal
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Fat: 72.51g | Prot: 102.94g | Carb: 44.05g.
Breakfast: bacon, egg. Lunch: celery, Deli Bites Original Summer Sausage Snack, pork rinds. Dinner: wishbone italian dressing, tomatoe, cucumber, cube steak, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Advantage coconut almond delight bar, Atkins Advantage Chocolate Chip Granola Bar. more...
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2681 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...
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losing 2.3 lb a week
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