AndrewK9's Journal, 19 April 2016

weight 68.3kg (-0.3g)
fat 17.4% = 11.9kg (-0.3kg)
water 53.7% = 36.7kg (+0.1kg)

150.6 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 38.83g | Prot: 43.86g | Carb: 137.67g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Heinz Lentil Soup. Dinner: Merlot Wine, Tesco Simple Side Salad, Birds Eye Chicken Chargrills. Snacks/Other: Smith's Frazzles, Walnuts, Apples, Banana. more...

2116 kcal

Activities & Exercise: Cross Training - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...