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Damn birthday cake!
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173.9 lb
Lost so far: 40.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1283 kcal
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Fat: 37.50g | Prot: 140.56g | Carb: 92.52g.
Breakfast: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Lunch: Green Peppers, Cucumber, PnP Shredded Tuna in Water, Beetroot, Lettuce, Knorr Light Greek Salad Dressing. Dinner: Knorr Light Greek Salad Dressing, Spinach, Chicken Breast, Cucumber, Green Peppers. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Onions, Hard-Boiled Egg, Cooked Egg White, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Cooked Egg White, Hard-Boiled Egg, Onions, First Choice Skim Milk, Bananas, Biogen ISO-Whey, Simply Delish Zero Jelly. more...
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2387 kcal
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Activities & Exercise:
Resting - 4 hours and 5 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 55 minutes, Driving - 2 hours. more...
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gaining 0.4 lb a week
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 Comments
Oh yes, I also had to face this enemy over the weekend... and I am sure my weigh in will show it
19 Apr 16 by member: ElizaBlig93
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I know it is just 300g, but heck, It's not what I want to see now. Anyways, good thing I did weigh myself, now I can refocus.
19 Apr 16 by member: chantellewebber1
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April for me is full of birthday cake every week so I feel your pain!!! -sigh- Then it's the leftovers that u dont want to let go to waste. lol. Never give up tho :) That's the key.
19 Apr 16 by member: Big Boy Optimus
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My birthday only comes once a year. I'm sure I can just accept the little oopsie. Did a little extra fasted cardio this morning for the guilt. But that cake and sugar rush was divine - I literally stuffed my face like I never saw cake before.
19 Apr 16 by member: chantellewebber1
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19 Apr 16 by member: Black Bee
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Happy birthday to you , hope you had fun, i feel the struggle too April and May is birthdays/ party's weekly in our fam , sometimes twice a week. good luck to all
19 Apr 16 by member: Saige18
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