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tchico
Journal
04 Oct 11
tchico's Journal, 04 October 2011
tchico's Profile
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Weigh In record (no journal entry) for 04 October 2011
177.5 lb
Lost so far:
3.3 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1187 kcal
Fat: 9.99g | Prot: 39.29g | Carb: 232.28g.
Breakfast:
Lowfat Plain Yogurt, cereal bar, nectarin.
Lunch:
sushi, sushi.
more...
3070 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, running - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour.
more...
gaining 1.5 lb a week
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