alexbradley's Journal, 18 April 2016

RYLA was this past week end and there was no way to pack the right foods so there was no clear way to track my food and or eat my own food.

210.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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3123 kcal

Fat: 79.18g | Prot: 217.50g | Carb: 395.55g.   Breakfast: 2% Fat Milk, American Breakfast Frosted Flakes. Lunch: Simply Nature Green Pea Crisps, Mustard, Whole Wheat Bread (Commercial), Apples. Dinner: Red Potatoes (Flesh and Skin), Carrots, Chicken Leg, Tyson Foods Boneless Skinless Chicken Breasts, Albertsons Sliced Roast Beef, Sweet Red Peppers, Red Potatoes (Flesh and Skin). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Peanut Butter, Quaker Old Fashioned Oats, Wheat or Cracked Wheat Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Frigo Light Mozzarella Cheese Stick, Egg (Whole), Bell Peppers, Newman's Own Balsamic Vinaigrette Dressing. more...

2849 kcal

Activities & Exercise: Sleeping - 5 hours and 20 minutes, Squats (Legs) - 10 minutes, hang clean - 10 minutes, dead lift - 5 minutes, shrugs - 5 minutes, Resting - 18 hours and 2 minutes, RDL - 4 minutes, side plank - 2 minutes, glute ham raise - 2 minutes. more...