Weigh In record (no journal entry) for 21 April 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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3630 kcal
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Fat: 131.29g | Prot: 247.50g | Carb: 382.82g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Bruce Foods Louisiana Hot Sauce, Fareway Shredded Mild Cheddar Cheese, Egg (Whole), Bell Peppers, Fit & Active Multigrain Bread. Lunch: Chicken Noodle Soup, Saltine Crackers, Idaho Spuds Potatoes, Trader Joe's Spicy Hummus Dip. Dinner: Gatorade Thirst Quencher Lemon-Lime Beverage, Trader Joe's Diced Onions, Sweet Red Peppers, Tanimura & Antle Celery, Market Pantry Alfredo Sauce, Shadybrook Farms Ground Turkey 93/7, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Trader Joe's Peanut Butter Tracks Ice Cream, Hunt's Vanilla Pudding Snack Pack, Hunt's Vanilla Pudding Snack Pack, Biochem Sports Vanilla Whey Protein Powder. more...
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gaining 4.7 lb a week
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