Weigh In record (no journal entry) for 03 October 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2186 kcal
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Fat: 52.15g | Prot: 193.40g | Carb: 225.19g.
Breakfast: Quaker Oats, Quick 1 Minute. Lunch: Steamed Rice, Chicken Meat (Roasting). Dinner: Syntha-6 Protein Powder, Glutamine micronized. Snacks/Other: Syntha-6 Protein Powder, Tuna Salad, Sour Dough Bread, Glutamine micronized. more...
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steady weight
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