dragonwisdom's Journal, 17 April 2016

192.3 lb Lost so far: 5.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 67.06g | Prot: 48.37g | Carb: 162.63g.   Breakfast: Coffee with Milk. Lunch: Whole Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Sugar, Tea with Milk, Sutter Home Chardonnay, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tomatoes, Mission Avocado. more...

2125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...