Weigh In record (no journal entry) for 03 October 2011
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198.9 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1780 kcal
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Fat: 50.00g | Prot: 118.62g | Carb: 219.81g.
Breakfast: Dempster's Whole Grain Canadian Century Grains, 1% Partly Skimmed Milk, Whipped Peanut Butter & Dip, Bananas. Lunch: Mimi-Baquettes, Grilled Chicken. Dinner: Asparagus, Chicken Breast, basmati, Peaches. Snacks/Other: Raisins First, Bananas, 1% Partly Skimmed Milk. more...
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2419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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