Weigh In record (no journal entry) for 16 April 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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3083 kcal
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Fat: 100.48g | Prot: 181.37g | Carb: 362.07g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Uncle Ben's Pinto Beans & Rice Mexican Style, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Rotisserie Chicken, Dannon Oikos Triple Zero - Mixed Berry, Mission Flour Tortillas (Fajita Size). Snacks/Other: Pineapple, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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gaining 9.8 lb a week
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