Lowerloft's Journal, 03 October 2011

198.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 37.00g | Prot: 34.41g | Carb: 138.76g.   Breakfast: Mixed Seeds, Green Tea, Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Fresh Pork Sausage, Lurpak Spreadable Lighter, Hard Roll. Snacks/Other: Apples , Nectarines . more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...