Weigh In record (no journal entry) for 15 April 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1682 kcal
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Fat: 68.53g | Prot: 120.21g | Carb: 141.68g.
Breakfast: White Rice, P.F. Chang's Pepper Steak, Hard-Boiled Egg, Dannon Oikos Triple Zero - Vanilla. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Broiled or Baked Pork Chop. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Pepper Steak. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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losing 3.5 lb a week
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