Weigh In record (no journal entry) for 15 April 2016
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242.8 lb
Lost so far: 20.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1251 kcal
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Fat: 89.20g | Prot: 74.11g | Carb: 49.59g.
Breakfast: Atkins Muffin in A Minute, Philadelphia Original Cream Cheese. Lunch: Nature's Promise Organic Almond Butter, Canola Vegetable Oil, Pork Chop, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), BC Hothouse Orange Bell Pepper. Dinner: Butter, Broccoli Raab, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Bare Fruit Fuji Apple Chips, Almonds. more...
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losing 2.1 lb a week
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