Weigh In record (no journal entry) for 29 April 2016
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241.0 lb
Lost so far: 22.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1535 kcal
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Fat: 105.20g | Prot: 109.76g | Carb: 38.11g.
Breakfast: Celery, Nature's Place Uncured Bacon, Daisy Sour Cream, Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Butter (Salted), Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh), Blackberries, Almonds. Dinner: Philadelphia Original Cream Cheese, Frank's Red Hot Buffalo Wing Sauce, Butter (Salted), Celery, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 0.9 lb a week
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