Weigh In record (no journal entry) for 14 April 2016
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1419 kcal
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Fat: 58.36g | Prot: 88.33g | Carb: 134.10g.
Breakfast: Kaffee, Herzgut Buttermilch. Lunch: Kaffee, Porree, Purland Kasslernacken ohne Knochen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Klare Fleischbrühe. Dinner: Herzgut Buttermilch, Rügenfisch Heringsfilet in Dill-Kräuter Creme. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte. more...
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losing 1.5 lb a week
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