|
OK my fasting yesterday went fine, today, not so fine... I slept more than 12 hours yesterday, that helps!!! Today I'm awake and as you can see, I didn't get close to my 1800 cal or even 1200... this fast is brutal... I gotta keep tweaking! I think 1000 cals is much too low...
Diet Calendar Entries for 13 April 2016:
|
1084 kcal
|
Fat: 24.58g | Prot: 65.30g | Carb: 141.96g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Veranda Blend Blonde, White Rice, Chicken Leg (Skin Not Eaten), Ovaltine Classic Malt Mix, Milk (Nonfat). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Martha White Cinnamon Streusel Coffee Cake & Muffin Mix, Water. more...
|
|
3708 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 14 hours, Driving - 1 hour. more...
|
|